Tips for Improving Sleep With In Home Care
Sleepless nights and drowsy days- does this sound familiar? Aging comes with its set of problems, one of them being trouble falling asleep. As a person ages, the sleep habits also need to change as older adults needing 7-9 hours of sleep every day. Issues like trouble falling asleep hamper the sleep schedules, lead to poor diet, and raise other health issues. Home care services and homecare packages can help in taking care of your elderly relative. Here are some tips for improving sleep in aged persons who are living with home care or home nursing : Maintaining a schedule: A routine for going to sleep will serve older adults well. They should be encouraged by their minders to sleep and awake at the same time every day. The routine should be adhered to even on weekends and vacations. If a regular sleep schedule is maintained, the circadian clock of the body is synced. Eliminate daytime naps: Napping during the day is quite common in the elderly, but it has the detrimental ...